www.routes-to-self-improvement.com
The Many Routes To Self Improvement!

Be Inspired To Develop Your Own Unique Route To Self Improvement!
Routes To Self Improvement
self help and personal growth Home
Sections
self improvement success Self Improvement Section
self improvement diet Diet Section
self improvement meditation Meditation Section
self improvement weight loss Weight Loss Section
Diet Section
self improvement diet Diet Home
self improvement diet Diet Sitemap
Diets and Dieting
self improvement dieting Atkins Diet
self improvement dieting Best Diet Foods
self improvement dieting Crash Diets
self improvement dieting Diet Comparison
self improvement dieting Diverticulitis Diet
self improvement dieting Glycemic Impact Diet
self improvement dieting Jenny Craig Diet
self improvement dieting Low Carb Diets
self improvement dieting Mediterranean Diet
self improvement dieting Pregnancy Diet
self improvement dieting South Beach Diet
self improvement dieting Zone Diet
Well Known Diets
self improvement diets Atkins Diet
self improvement diets Glycemic Impact Diet
self improvement diets Jenny Craig Diet
self improvement diets Low Carb Diets
self improvement diets Mediterranean Diet
self improvement diets South Beach Diet
self improvement diets Zone Diet
Other Diet Topics
self improvement diet topics Best Diet Foods
self improvement diet topics BMR Calculation
self improvement diet topics BMI Calculation
self improvement diet topics Crash Diets
self improvement diet topics Diet Comparison
self improvement diet topics Diverticulitis Diet
self improvement diet topics Pregnancy Diet
self improvement diet topics NEW Crash Diet Guide
self improvement diet topics Water As A Diet Aid
Diet Articles Index
self improvement diet topics Diet Articles Index

Green Tea, An Accepted Health Force

Green tea has had more and more publicity over recent years, as a healthy drink with lots of beneficial properties. The only surprise in this part of the world, South East Asia, is that green tea was discovered so late by Westerners. It's influence on longevity was the subject of a study by Swiss scientists, the results of which have had far reaching effects.

The article below by Gerald Meyer takes a look at green tea's many health benefits and its part in a weight loss diet.


Many Health Benefits of Green Tea

As you may know, the benefits of green tea are abundant and far-reaching. Green tea is used by many to lose weight, improve cardiovascular condition, or simply as a preventative health measure. Bottom line, studies show that those who drink green tea enjoy a longer, healthier life. The general benefits of green tea may include:

Lowers total cholesterol and LDL (bad)-cholesterol levels

Increases HDL (good)-cholesterol levels

Reduces blood pressure

Lowers blood sugar

Acts as "blood thinner"

Reduces the risk of cancer

Reduces the risk of heart attack

Decreases the risk of stroke

Decrease the risk of developing rheumatoid arthritis

Protects against Parkinson's disease

Enhances immune function

Acts as an antibacterial and antiviral agent

Helps burn extra calories

Prevents dental cavities and gum disease

Builds stronger bones

Boosts longevity

Green Tea - Increase Metabolism Naturally

A University of Geneva medical study showed that over a 24-hour period, green tea extract increases the metabolic rate by 4%. This increase in fat oxidation was higher than in subjects who used a placebo or caffeine. In addition, this stimulation of thermogenesis and fat oxidation by the green tea extract was not accompanied by an increase in heart rate. Thus, green tea extract has a distinct advantage over stimulant diet drugs, which can have adverse cardiovascular effects, especially for obese individuals with hypertension and other cardiovascular complications. The Green Tea 300 Weight Loss System provides a safe way to burn fat for healthy weight loss.

Green Tea - Suppress Appetite Safely

Scientists at the University of Chicago have found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. The lead scientist on the study explained that a person would have to drink green tea almost constantly to obtain these results. Thus, the Green Tea 300 Weight Loss System was designed to provide the constant supply of high potency green tea needed to achieve these weight loss results.

Green Tea and Polyphenols

Green Tea is the #1 source of polyphenols, chemical compounds found in fruits and vegetables. These extremely high levels of polyphenols deliver green tea's unique results in several ways. Just one example is a subgroup of polyphenols, exclusive to green tea, called catechins. EGCG, the most abundant and powerful of green tea's 5 main catechins, is dubbed the 'super antioxidant' because it is 200 times more powerful than the popular antioxidant vitamin E. This super antioxidant eliminates free radicals, the unstable molecules in the body that are the major cause of both aging and disease, which are continually attacking the body. Unfortunately, polyphenols have a quick life span (short half life) of about 3 hours, thus the scientific reason behind researchers' recommendation to drink green tea a minimum of 8 times a day.

So try green tea today to take advantage of what many people have already discovered and live a happier healthier life.

More information on the benefits of green tea can be found at http://www.natural-weight-loss-programs.com/greentea.htm. Free trials of green tea patches and instant beverages are available while supplies last. Find out the benefit of green tea for yourself today. And, learn more about the new superfood – the amazon super berry – acai. Acai may be the most nutritious and powerful food in the world. MonaVie is the next generation of health food.

CLICK HERE TO PURCHASE NOW!
(over 50 currencies accepted)

Use the power of hypnosis to guide your inner self towards a new and slimmer you! Tackle the root of the probem - your mind - and lose weight the safe and prolonged way.

Over one hour special hypnosis recording by a world famous hypnotist to the stars takes you on a journey of self discovery and more.

A session of this quality would cost you hundreds of dollars - now you can purchase this recording and listen as many times as you like for just $19.95.

Guaranteed to bring about more effective weight loss and to help you retain that figure and weight you have always dreamed of.


***Visit Our Other Websites***
For the latest in self help development
Self Help Development
and the revolutionary new way to learn and change at
Sleep Learning

FREE SELF HELP DOWNLOAD

Receive our
SELF IMPROVEMENT WITH BETTER MONEY HANDLING



SELF IMPROVEMENT SECTION
Building Self Confidence | Career Development | Personal Objectives and Goals | Stress Management | Overcoming Procrastination | Achieving Success | Self Esteem | Shyness | Love Shy | Positive Thinking | Business Objectives | Success and Achievement | Self Motivation | Self Confidence | Resume Objectives | Anxiety | Understanding Hypnosis | Home Relaxation | Weight Loss
About Us | Privacy Policy | Disclaimer | Contact Us

DIET SECTION
Diet Home | Atkins Diet | Glycemic Impact Diet | Jenny Craig Diet | Low Carb Diets | Mediterranean Diet | South Beach Diet | Zone Diet | Best Diet Foods | BMR Calculation | Crash Diets | Diet Comparison | Diverticulitis Diet | Pregnancy Diet

MEDITATION SECTION
Benefits of Meditation | Common Mistakes in Meditating | Executive Meditation | Meditation For Beginners | Meditation And Breathing | Guided Meditation | Taoist Meditation | Transcendental Meditation | Yoga Meditation | Health and Meditation | Mindfulness | Yoga and Pilates

WEIGHT LOSS SECTION
Appetite Suppressants | BMI Calculation | Weight Loss Objectives | Weight Loss Plan | Weight Loss Programs | Weight Loss Tips

BOOK MARK US
AddThis

Bookmark this page through your favorite social bookmarking sites such as
My Yahoo, My MSN, deli.cio.us, Furl, Digg, Technorati, Stumble Upon and many more.

The Many Routes To Self Improvement
Be Inspired To Develop Your Own Unique Route To Self Improvement!

Copyright© 2005 routes-to-self-improvement.com. All Rights Reserved.